Hello, visitor!

Article:
Sometimes it can be easier than you think. 10 Quick Ways to Strengthen a Friendship. Here are some simple actions to help you get closer.

Click here for how to gain friends




Why Relationships Matter Take our Relationship Satisfaction Test Find a therapist to strengthen relationships. I've spent years writing about the health benefits of friendship, but when I work with people in my clinical practice, the reality is this: It often feels impossible to fit in the time to truly prioritize relationships. Many people have a group of people in their lives that they consider friends and whom they value deeply, and would likely love for those friendships to be even stronger. But it may seem like spending the time to cultivate a deeper relationship is a bridge too far, that it would take immense effort, time, or planning. In reality, though, friendships are often boosted by the littlest of things—simple efforts that may seem trivial and not take much of a commitment, and yet can have enormous benefits. Are you looking to bolster the friendships you have? Read on. 1. Ask a question you’ve been putting off, because you thought you didn’t have time to talk about it. Often, two friends grow apart not because of a specific conflict, but because they gradually stop confiding in each other due to feeling too busy in everyday life. It’s hard to prioritize conversation when there are so many demands on our time in modern life. But it’s the gradual erosion in emotional intimacy that can weaken even the strongest of friendships. Of course, you may always have people in your life who are like family—immense amounts of time can go by without meaningful contact, and then you can pick up right where you left off—but these are the exception, rather than the rule. To keep a typical close friendship going, letting them in on what’s going on in your life—especially stuff that feels too “big” for superficial check-in chit-chat—is key. 2. Think of a memory that makes you laugh, and text or email it to your friend. There are few things that get as much bang for their mental health buck as an unexpected laugh that brings nostalgia and connection. When two friends have a significant history, but have grown disconnected, it feels particularly pleasurable to think about the good ol’ days, and the amount of time it takes to send such a message is pretty minimal. It also lets your friend know that you are thinking of them, even when you haven’t been in touch in a while. Who couldn’t use the mental break in the middle of an otherwise dull workday to remember college hijinks, a laugh-about-it-afterward vacation mishap, or a “we’re in this together” embarrassing faux pas with a friend who was there to share it all? 3. Reveal something about yourself that you need to talk through, but feel vulnerable about. Another thing we often put off in our all-too-busy times is having conversations that feel uncomfortable or difficult. But, usually, opening ourselves up to this vulnerability with a trusted friend is the very best way to work through a problem and to further our insight into ourselves and our actions. Opening this particular line of communication also helps you get to know your friend better, gives you the opportunity to hear a different perspective that might teach you something, and strengthens the bond of trust between you both. 4. Figure out a date that’s important to your friend—their birthday, their anniversary, or even a difficult milestone in their lives, like a parent’s death—and write it in your calendar so that you will know to do something personal when the time comes. In the age of social media, “Happy Birthday” seems to come cheap—sometimes even shortened to an acronym—and it’s frequently relayed in a mass, nearly automated fashion. In fact, birthdays have become an opportunity to differentiate close friends from barely known “friends”—the former of whom can choose to recognize a milestone in a more personal way beyond the acronym. And if you look even more closely, you’ll see that there are sometimes days that matter just as much, if not more, in a friend’s life than a birthday. If they’ve lost someone important to them, many dates may be particularly significant, from their loved one’s birthday to the anniversary of their death. Still other dates—wedding anniversaries or job or entrepreneurial milestones, for example—can have meaning. It’s a great way to get closer, by letting your friend know you are thinking of them—and taking that moment to connect with them on a day that’s important. 5. Plan the next time you can see each other in person—and if that’s not possible, plan a time to catch up, for real.













how do i get more likes on my facebook page


how can i get followers on my facebook page


how to get followers on facebook instead of friends


how do i get likes on my facebook page


how do i get more followers on my facebook page