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A beginner's guide to sex. The basics of pleasure, STIs, condoms, and more—we've got you covered. Updated: Mar 7, 2022 Published: Sep 3, 2019.

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— Updated: Mar 7, 2022 | Published: Sep 3, 2019. Medically reviewed by Rebekah Bhansali, MSN, CNM. Top things to know about sex: Sex can mean different things for different people Having sex is not just about having babies, it should also be fun for everyone involved Consent means making sure everyone wants to participate, feels safe, and is enjoying the activity the whole time Understanding your and your partner’s anatomy will help you both experience pleasure during sex STIs are common and nothing to be ashamed about. All STIs are treatable. Many are curable. We wouldn’t be on this planet if it wasn’t for sex. Although sex is a part of the human lifecycle, many people still find it taboo to discuss. This can cause a lot of confusion and questions. It takes time to figure out what works for you and what your preferences are. That’s okay! Each of us are on our own timeline and the path to sexual pleasure looks different for everyone. Download Clue to track your sexual activity. Are you curious about sex, but not sure where to start? Here are the very basics of what you need to know. What is sex? Sex is an activity that one, two, or more people participate in that causes them to feel aroused (sexually excited). It can involve touch, words, or both. It may involve touching genitals but does not always have to. Often when people talk about sex, they are talking about sexual intercourse or penetrative sex . Sexual activity should be enjoyable for everyone involved and each person should provide consent throughout the event. 8 things to know about sexual consent. Even if you’ve heard of sexual consent, you might be unsure of. This means that everyone should agree on what they are comfortable with at the beginning of the activity. If someone changes their mind or decides that they want to stop, it is very important that that person is able to say this and that it is respected. This ensures that it is a pleasurable experience for all involved. What are the different types of sex? Vaginal sex Vaginal sex is when the penis rubs or enters the vagina or if two vaginas rub together. Also called “oral sex.” The mouth is used to stimulate or pleasure the genitals. This can be done by licking, kissing, or sucking. The penis or sex toy is inserted into the anus (butt hole). Lubrication is very important because the anus does not create its own lubrication. Hands or other body parts are used to cause a sexual feeling or sensation. This can be nipple stimulation, cuddling, kissing, or rubbing and caressing genitals or other parts of the body. Fingering is using fingers to stimulate clitoris and/or putting fingers in the vagina or putting fingers in the anus, to cause sexual sensations. A hand job is using a hand to stimulate the penis. Touching your own body parts to cause sexual pleasure. This can be done alone or at the same time as someone else. Sex toys can be used during masturbation, including vibrators, dildos, anal toys, and more. Talking, flirting, and sharing images with someone online or through the phone to cause sexual arousal or excitement. Sex drive: what is it and where does it come from? A guide to safer one-night stands. Here’s how to protect your physical and emotional health when you’re getting. Sex drive, sometimes called libido , is the desire to have sex. Hormones, stress levels, and physical and mental health all impact our sex drive (1, 2). Our romantic partners, family, friends, community, and faith/religion may influence our feelings towards sex and pleasure and these can vary throughout our lifetime (1). Some medications that could affect sexual desire by decreasing libido or delaying orgasm are (2, 3): Anticholinergics used to treat many conditions related to lungs, bladder, intestine, dizziness and nausea/vomiting Hormonal therapy Medications to treat high blood pressure Mental health medications, such as selective serotonin reuptake inhibitors (SSRIs) Research does not show a direct connection between hormonal birth control and sexual drive (3). However, sexual health is complex. If you feel that a medication you are taking is affecting your sex drive, talk to a healthcare provider. Track your experiences in the Clue app. This can help you determine any effects your birth control is having on your body and libido. Sexual pleasure and orgasm. Sexual pleasure is not defined in one certain way. Many things can bring enjoyment and satisfaction. Orgasm is an intense sexual excitement. This is one way to achieve sexual pleasure. People with penises experience orgasm when the penis becomes hard and enlarged. This occurs when there is a desire to have sex and a release of hormones in the body. Ejaculation usually occurs during orgasm. People with vulvas experience orgasm when the clitoris (and sometimes the inner and outer labia) is stimulated and becomes swollen. Just like the penis, the clitoris has a high concentration of nerve endings (4, 5). By touching and massaging these erogenous zones, signals in the body flood the nerves. This can send pleasurable feelings all over the body. Understanding your and your partner’s anatomy is important so that you both experience the highest amount of pleasure during sex. Communication is also critical. What feels good to you might not feel good to someone else. Talk with your partner about what you do and do not like. It can be fun to experiment to find the most enjoyable touches. Increased communication may also increase intimacy. Masturbation is another way that may help you understand the best techniques for experiencing sexual pleasure. How to have safer sex. Safer sex is a way to reduce your risk of STIs and pregnancy. Penis-in-vagina sex is the main type of sex that can lead to pregnancy. Pregnancy could also occur if semen reaches the vagina during other forms of sex. STIs can be shared during all forms of sex where bodies and body fluids come in contact. The top ways to protect against sexually transmitted infections (STIs): 1. Use barrier methods the correct way every time you have sex. Barrier methods should be used on body parts and toys for any vaginal, anal, or oral sex.













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