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Here Are 40 Things No One Tells You About Being Single
We&#039,ve consulted experts and all the latest research to compile this guide on how to be single over 40. (Spoiler alert: there are a lot of benefits.)
Over 40? Here Are 40 Things No One Tells You About Being Single.

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If you're single, you're hardly alone. Single people over 18—of all races and genders—make up 45 percent of the entire American population, according to recent U.S. Census Bureau data. But despite the fact that there are a whopping 110.6 million single folks living in the U.S. today, there are still many misconceptions that surround the idea of flying solo, especially as you reach your 40s. To clear things up—and to give the single 40-somethings and beyond reading this a boost—we've consulted the experts to get the low-down on what it's really like to be single over 40. (Spoiler alert: There are a lot of benefits.) Get ready to settle in and to stop worrying about settling down! It might seem like you're alone when you're single, but looking at the numbers, you're actually in very good company. According to data from the Pew Research Center, the percentage of adults between the ages of 55 and 64 who are single has risen from 29 percent to 32 percent between 2007 and 2017. When researchers analyzed married and non-married individuals for a study published in the journal Social Science & Medicine in 2015, they found that paired-up people had higher BMIs than their single counterparts, with a difference equivalent to about 4.5 pounds. Though this might seem like an insignificant figure, high BMI has been linked to health issues like type 2 diabetes and heart disease, so it's a big deal in the long run. When you're single, you have more free time to put into your hobbies and self-care activities," explains Nicole Carl , a licensed professional counselor at Clarity Clinic in Chicago. "Eating healthier, working out, and taking fitness classes could be done because your schedule isn't so cramped." In fact, research published in the Journal of Marriage and Family in 2008 found that over the course of two weeks, single men spent an average of just over eight hours at the gym, whereas married men only hit the gym for an average of just under five hours. When you're younger, things like finances and family tend to dictate both where you settle down and whom you settle down with, notes Isabel James , a dating and relationship coach and founder of Elite Dating Managers. However, these things aren't as much of an issue in your 40s and beyond. Not only have "you have already established your career," as James explains, but "what area you will live in and how you will raise your children are not nearly as important as finding somebody you can enjoy your time with." In your 40s, you're free of the pressure to settle down just to settle down, which means you don't have to limit your dating pool. "Being single means you can have the person you have long, meaningful conversations with, [and also the] one you dance with, one you do the foodie thing with, one you travel with—you get the idea," notes Kim Olver , a licensed counselor and author of Secrets of Happy Couples . Meeting new people becomes a bit of a challenge as you age—unless you're single, that is. When you go out on dates, you are inadvertently expanding your social network. So, even if you don't meet the person of your dreams, you could end up finding your new best friend or business partner! ae0fcc31ae342fd3a1346ebb1f342fcb. Fruitful relationships come in many forms. Romance isn't everything and if you're single in your 40s, you've learned exactly that. According to one 2015 study published in the Journal of Social and Personal Relationships , single individuals are more sociable than married ones, and they are more likely to keep in touch with and offer help to friends and family. "When you are single, you have the greatest flexibility to create your happiness," says Scott Carroll , MD, author of Don't Settle: How to Marry the Man You Were Meant For . "You have to construct your life to promote your happiness, and the trick is helping people understand that your relationship status doesn't really make you happy (but a bad marriage or relationship can sure make you miserable)." Being married is expensive . Once you couple up, you have not only yourself to look after, but your spouse (and possibly even kids) to take care of as well—and those extra mouths to feed and provide for can start to add up. One 2001 analysis from Debt.org found that while 27 percent of married couples with kids and 36 percent of childless married couples had credit debt, only 21 percent of single individuals owed money to their credit card companies. Unfortunately, being single does have a few small downsides.













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