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Article about potassium in pitted dates:
Pitted dates from Nuts.com are Mother Nature’s candy, packed with natural sweetness. Wonderful as a snack or for baking. Pitted Dates.

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Dates (May contain pits and/or pit fragments). Packaged in the same facility as: Peanuts, Tree Nut, Wheat, Soy, Milk, Sesame, Fish, Shellfish, Egg, and Sulfites. Approx. 55 pieces per pound. Highlights: 1g Protein. 2g Dietary Fiber. Certifications: Kosher Pareve. Gluten-Free. Nutrition Facts. Serving size 30g (~1.1 oz.) Amount per serving Calories 85 % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 23g 8% Dietary Fiber 2g 8% Total Sugars 20g Protein 1g Calcium 1% Iron 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Pitted Dates. Ingredients: Dates (May contain pits and/or pit fragments). Packaged in the same facility as: Peanuts, Tree Nut, Wheat, Soy, Milk, Sesame, Fish, Shellfish, Egg, and Sulfites. Approx. 55 pieces per pound. Highlights: 1g Protein. 2g Dietary Fiber. Certifications: Kosher Pareve. Gluten-Free. Pitted Dates. 4.8 out of 5 stars. 3636 Ratings (4.8) 3,636 Ratings. Size: 1lb bag ( $0.53 /oz) 1lb bag. 5lb bag. 15lb case. One-time Purchase. Subscription. Extra 5% Savings. Enter zip code for arrival date. postal code form. Add to Cart – $8.49. Add to Cart – $8.49. Add to favorites. Overview. Certified Gluten-Free. Shelf Life: Store open or closed under refrigeration for up to 6 months. This item can be frozen. Pieces per pound: Approx 55. Origin: Algeria. Product ID: 1032. Product Details. Certified Gluten-Free. Shelf Life: Store open or closed under refrigeration for up to 6 months. This item can be frozen. Pieces per pound: Approx 55. Origin: Algeria. Product ID: 1032. Pitted dates are Mother Earth’s all-natural candy. These deglet noor dates without the pit are loaded with natural sweetness and can be used for noshing or baking. Our pitted dates are firm and are somewhat drier than Medjool dates. Easy to chop up and include in recipes that call for dried fruit. 4 Surprising Health Benefits of Dates. 1) For your five-a-day: Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of pitted dates - five or six - will help you meet a 5-A-Day goal for fruit. 2) Edible energy: A serving of California dates contains 38 grams of carbohydrates, making them a powerhouse of energy: 4 grams of dietary fiber and 31 grams of naturally-occurring sugars such as fructose, glucose and sucrose to provide quick energy. 3) Replenish potassium: Eating pitted dates and drinking water is an ideal, natural way to restore potassium to the body. A serving of California dates containing 240 milligrams of potassium or 7% of the recommended daily value is essential. Bite for bite, they have three times the amount of potassium as bananas! 4) Fabulous for fiber: The American Cancer Society recommends 20-35 grams of dietary fiber a day. A serving of power-packed California dates - five or six pitted dates - can provide 4 grams of dietary fiber. That’s 16% of your recommended daily value. Ingredients & Nutrition Facts. Dates (May contain pits and/or pit fragments). Packaged in the same facility as: Peanuts, Tree Nut, Wheat, Soy, Milk, Sesame, Fish, Shellfish, Egg, and Sulfites. Nutrition Facts. Serving size 30g (~1.1 oz.) Saturated Fat 0g. Total Carbohydrate 23g. Dietary Fiber 2g. Total Sugars 20g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.













potassium in pitted dates