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Article about how many carbs in dates:
Dole Dates. 1 5-6 dates of Dole dates (100% natural) contains 110 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein.

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This has a relatively high calorie density, with 275 Calories per 100g. Nutrition Facts. For 1 5-6 dates of Dole dates (40g) Nutrient Value %DV Calories 110 Fats 0g 0% Saturated fats 0g 0% Trans fats – Cholesterol 0mg 0% Sodium 0mg 0% Carbs 30g 11% Net carbs 27g Fiber 3g 11% Sugar – Protein 1g Calcium 20mg 2% Iron 0.2mg 2% Potassium 260mg 6% Vitamin D – Vitamins and Minerals Alpha carotene – Beta carotene – Caffeine – Choline – Copper – Fluoride – Folate (B9) – Lycopene – Magnesium – Manganese – Niacin – Pantothenic acid – Phosphorus – Retinol – Riboflavin (B2) – Selenium – Theobromine – Thiamine – Vitamin A IU – Vitamin A 0μg 0% Vitamin B12 – Vitamin B6 – Vitamin C 0mg 0% Vitamin D IU – Vitamin D2 – Vitamin D3 – Vitamin E – Vitamin K – Zinc – Sugars Sugar – Sucrose – Glucose 25g Fructose – Lactose – Maltose – Galactose – Starch – Fats Saturated fats 0g 0% Monounsaturated fats 0g Polyunsaturated fats 0g Trans fats – Fatty Acids Total omega 3 – Total omega 6 – Alpha Linolenic Acid (ALA) – Docosahexaenoic Acid (DHA) – Eicosapentaenoic Acid (EPA) – Docosapentaenoic Acid (DPA) – Amino Acids Alanine – Arginine – Aspartic acid – Cystine – Glutamic acid – Glycine – Histidine – Hydroxyproline – Isoleucine – Leucine – Lysine – Methionine – Phenylalanine – Proline – Serine – Threonine – Tryptophan – Tyrosine – Valine – Similar Foods. Medjool Dates, Fresh, Pitted Natural Delights. Medjool Dates Natural Delights.













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