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Article about benefits of raw dates:
But raw dates or the little fresh yellow fruits you see at street vendors have a host of health benefits too! TheHealthSite.com
Raw dates: 6 reasons why you need to make this a part of your diet. It's good to eat dried dates.

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But raw dates or the little fresh yellow fruits you see at street vendors have a host of health benefits too! Written by Upneet Pansare | Published : August 21, 2018 10:05 AM IST. 1 /7. Fresh Dates Health Benefits. Dried dates are fairly common but have you ever eaten fresh dates? They have a different taste and have less calories than dried dates. Known as the boosters of fertility, immunity and sensitivity, these little fruits are worthy of their weight in gold, says celeb nutritionist Rujuta Diwekar. 2 /7. Fresh Dates For Constipation. Fibre - The perfect mix of the soluble and insoluble, fresh dates will keep constipation, bloating and irritability away. Also Read - Ray J Hospitalised After Pneumonia And Heart Pain Scare In Las Vegas: Relationship Between Pneumonia And Heart Disease. 3 /7. Minerals. Minerals: Fresh dates have a host of minerals including magnesium and calcium. 4 /7. Fresh Dates Vitamins. Vitamin rich - Fresh dates will prevent skin damage, repair frizzy hair and the B6 will keep your mood in a great place. Also Read - Guava Side Effects: 5 Types Of People Who Should Avoid Consuming This Superfruit, Know Its Side Effects And Health Risks. TRENDING NOW. 5 /7. Fresh Dates Weight Loss. Less calories: It's a great snack option if you are watching your calories. About 80 gms of fresh dates is 142 calories. It keeps you full for long. 6 /7. Energy Fresh Dates. Low-glycemic index: Fresh dates will keep your energy levels high and will keep mood swings at bay. Also Read - Supercharge Your Brain: 6 Simple Morning Habits For Better Cognitive Function.













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